29 Mar '15, 8pm

The #health and #fitness benefits of #salsa dancing:

The #health and #fitness benefits of #salsa dancing:

You don't need to be a great dancer to enjoy the benefits of salsa dance. Just like any other exercise class, salsa dance classes are popping up all over the country. These classes help teach you the steps you need to know to put a little life back into your exercise routine. All you need to do is focus on learning the steps and doing them properly. If you are able to do that, you can get many different aerobic and anaerobic benefits from performing salsa dancing. You can even take the steps that you learn out to a local club and turn your fun night out into something that's actually good for your body. Here is how salsa dancing can help take your body to the next level. Aerobic Benefits of Salsa Dance Like any form of dancing, salsa dance is a way to get your body to become more active. You can get many aerobic benefits from running or walking, too, but unlike salsa dance...

Full article: http://www.fitday.com/fitness-articles/fitness/cardio/the...

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