13 Feb '14, 7pm

Did you know that one of the benefits of dancing is that it can be a stress and tension reliever? Visit for more info

Physical benefits from participating in a dance class at any age include physical fitness, muscle control, coordination, kinesthetic awareness, cardiovascular conditioning, flexibility, strength, endurance, stamina, grace, poise, posture, alignment, and balance. 2. Intellectual Stimulation Dancing in a structured dance class environment fosters the following: calculation and planning; sequential learning; patterns; spatial development; increased motivation to learn, achieve and reach milestones; mental flexibility and mastery; problem solving skills; holistic thinking (right and left brain inclusion); improved academic performance; and memory. 3. Social Development Participating in dance classes and performances allows individuals to work with others which will prepare them for future relationships, both personal and professional. Social fundamentals enhanced in dance clas...

Full article: http://estilodancestudio.com/resources/good-to-know/

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