11 Feb '14, 12pm

Heard of our Alexander Technique courses? They improve posture, balance & muscle tone for everyday life & performance

An Introduction to The Alexander Technique The Alexander Technique is at the heart of modern performance training. It can transform the way you use your body in everyday life; improving your posture, balance, muscle tone and, above all, making movement pleasurable. Not only that, but it’s endorsed by the medical profession as a highly effective cure for back pain, RSI and stress! The Alexander Technique helps to reduce unnecessary muscular and mental tension we may feel during everyday activities. This practical method encourages students to change harmful posture and movement habits, which can affect our daily lives and performing in in singing , dance , acting , sport or simply standing up and sitting down. In this introductory workshop, an experienced Alexander teacher will support and guide you through the basic principles of the Technique, so that you can improve pois...

Full article: http://www.city-academy.com/alexander-technique-group-cla...

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