30 Aug '13, 3pm

<3 --> wakeuphealthy: Paso arms (A) Stand with feet shoulder-width apart and arms overhead…

<3 --> wakeuphealthy: Paso arms (A) Stand with feet shoulder-width apart and arms overhead…

Paso arms (A ) Stand with feet shoulder-width apart and arms overhead, forming an oval shape, fingertips touching. (B ) Step your right foot forward and to the left; at the same time, sweep your right arm down in a semi-circle toward your left hip. Step back and return arms to original position, then repeat on opposite side; that’s one rep. Do 15–20 reps. Cheryl’s tip: Think big arms! The semi-circles should be as full as you can make them. http://www.health.com/health/gallery/0„20307347_8,00.html Thanks WakeUpHealthy for posting this. Get your fitness on this Friday. Perfect way to kick off Labor Day weekend!

Full article: http://strictlycheryl.com/post/59779472291/wakeuphealthy-...

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