08 Aug '16, 2pm

Why The Choice Of The Perfect Running Shoes Matters So Much For Women

Why The Choice Of The Perfect Running Shoes Matters So Much For Women

Fall into a cadence all your own by lacing into the Kimsmet from Newton Running. ; Stability shoe designed for the overpronator. ; Adjusting to Newton running shoes will depend upon several factors including: your current running shoes, your running form, gait efficiency, as well as your speed and flexibility. Those new to natural running form, or those transitioning from a shoe with traditional cushioning will benefit from spending adequate time adjusting. This is because your body will need time to lengthen the muscles and tendons on the back of the leg and under the foot. ; Newton recommends first-timers walk in their shoes for several days to become accustomed to the level platform. Walking barefoot on safe and comfortable surfaces can also be helpful. Once ready, begin by introducing short runs of no longer than 15 minutes every other day. Gradually add 10-15 minutes ...

Full article: http://shoeaholicsanonymous.com/why-the-choice-of-the-per...

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