Foot Wear and Tear: Six Things Every Dancer Needs
Although dancing today takes on many different forms, they all have one thing in common, foot pain. Dancing can put a lot of wear and tear on the feet. Whether you tap, swing, or pull on the pointe shoes each week, if you want to continue dancing throughout your life, it is best to take care of feet and skin now, and do what you can to mitigate the worst effects of dancing. 1. Sneakers with Flexible Support Dancers should wear flat, comfortable shoes during daily activities. Sneakers are usually the best option due to the support they offer. It is best for a dancer to choose a sneaker that is designed for running because they offer flexibility against the entire foot. The sole of a running sneaker contains a flexible design that offers a curved and supportive structure, which a dancer sorely needs.