09 Sep '12, 8am

What better to do to start the day...12-1pm

Vinyasa Flow Yoga with Charlie Timetable Monday Tueday Wednesday Thursday Friday Saturday Sunday Levels Levels Teachers Teachers Charlie Charlie for Aina Clare Connolly Clare for Aina David Olton Guru Dharam Kirsty Rebekah Hall Beginner All A dynamic and flowing practice, linking the rhythm of the breath with movement. Using the beat of the music as an integral part of the class, we will focus on breath, balancing the body and creating a deep internal heat, that will energize, detoxify and uplift you. Allowing you to feeling healthier and stronger, increase your core strength and flexibility. It will invite you to explore your own potential and take on challenges in a positive and spontaneous way. The classes are open for all abilities, so don’t worry! as yoga is for everyone. So come along and get your yoga on! CHARLIE Yoga has been an important and integral part of my li...

Full article: http://www.pineapple.uk.com/classes_and_timetable/yoga/vi...

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