21 Jan '14, 2pm

Which Ballroom Dances Are the Best Exercise?

Think the idea of learning ballroom dancing and getting in shape sounds too good to be true? Think again. Zumba has become very popular in health clubs across the U.S., and is based on basic step patterns used in many of the most popular ballroom dances like Salsa and Merengue. The biggest difference is that Zumba is not really teaching you something you can use anywhere other than the gym. The fact is, ballroom dancing is fun, useful, and one of the most effective ways to both burn calories and add strength. Better yet, it is a great way to be social while exercising, and one of the best ways to remain committed to an exercise routine is by having training partners help you stay committed to your exercise goals.

Full article: http://arthurmurrayorlando.com/news/ballroom-dances-exerc...

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