31 Dec '13, 7am

The Health Benefits of Salsa Dancing

The Health Benefits of Salsa Dancing

The Health Benefits of Salsa Dancing Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health. In fact, Mayo Clinic researchers reported that social dancing helps to: * Reduce stress * Increase energy * Improve strength * Increase muscle tone and coordination Dancing the night away can burn more calories per hour than riding a bike or swimming. And whether you like to kick up your heels to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can: * Lower your risk of coronary heart disease * Decrease blood pressure * Help you manage your weight * Strengthen the bones of your legs and hips Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. The amount of ...

Full article: http://www.latinenergy.ca/The_Benefits_of_Salsa_Dancing.html

Tweets

Wedding Dresses from

danceshoesonline.com 31 Dec '13, 6pm

Alma Danza Ready-made (In US) Custom-made DSOL Dance Shoes Sandals Pumps Practice Salsa Swing Taps Men's Standard Men's La...

Dance on 2 Studio

danceon2.com 30 Dec '13, 5pm

We have just the right classes for you. Join us in your journey to becoming a great salsa dancer. Learn smooth and sexy mo...

Milano La Capitale Mondiale della SALSA : 6° Wo...

worldsalsameeting.com 27 Dec '13, 12am

W orld Salsa Meeting 2014 In Milan, from 23 th to 26 rd of Jan.2014 , artistes, dancing schools and salsa dancing lovers f...

@L4RAP These Jive dance classes are happening. ...

city-academy.com 28 Dec '13, 8pm

Jive Dance Classes - Level 1 - Beginners The basic look and feel of Jive incorporates lots of energy; you'll learn excitin...

16 – 19 Jan Houston Salsa Congress (Houston, TX...

houstonsalsacongress.com 26 Dec '13, 9pm

WELCOME In the year 2000, Houston Salsa Dancers, Inc. hosted the first Congress of its kind in the City of Houston. In 201...

Burn off some of those holiday calories in Sals...

dancedoctor.com 26 Dec '13, 9pm

The Dance Doctor studio in Santa Monica offers a variety of dance classes, including tango, bachata, swing, ballet, salsa,...

Give the gift of dance this Christmas! Contact us for a gift certificate 310-459-2264 #dancelesson #gift #holiday

Give the gift of dance this Christmas! Contact ...

dancedoctor.com 24 Dec '13, 9pm

Student Testimonials Hear from John Cassese's students about the great results they got from classes with the Dance Doctor...

This Tuesday, learn #salsa for free

timeoutsingapore.com 25 Dec '13, 6pm

If you’ve always wanted to give salsa a go but never got around to it, here’s your chance. Don’t be shy and get those danc...

4 Key Lessons From 2013

4 Key Lessons From 2013

cleantechnica.com 27 Dec '13, 12pm

Naturally, the fossil energy giants don’t want any competitors coming in and stealing away their money and influence. They...

Mambo and Cha Cha Cha classes will be added on Wednesdays in January! Register and purchase class passes now...

Mambo and Cha Cha Cha classes will be added on ...

estilodancestudio.com 26 Dec '13, 5pm

Purchase Online – Get Rewards! When you purchase an Estilo pass, you’ll create an online account. This allows you to purch...

Join Tracie's Latin Club TONIGHT for Salsa Bachata Cha Cha medley from 8pm. All Levels including Absolute Beginners

Join Tracie's Latin Club TONIGHT for Salsa Bach...

tracieslatinclub.co.uk 02 Jan '14, 1pm

If you've always wanted more from classes and really hone your technique, then this is for you! These workshops are design...

Can collaboration clean up Canada's oil sands industry?

Can collaboration clean up Canada's oil sands i...

greenbiz.com 20 Dec '13, 12pm

NBS Thought Leaders offer guidance on sustainable business models for the 21st century. Thought Leaders are leading academ...

Hundreds of thousands left without power in Can...

straitstimes.com 24 Dec '13, 10am

A Toronto Hydro workman knocks ice off a frozen power line following an ice storm in Toronto, on Monday, Dec 23, 2013. Uti...

Ice storm leaves half a million without power i...

straitstimes.com 25 Dec '13, 3pm

AUGUSTA, Maine (AP) - Repair crews worked to restore power to nearly half a million customers who faced a cold and dark Ch...