28 Feb '13, 5pm

In Good Health: Salsa ... The Food, Not the Dance

In Good Health: Salsa ... The Food, Not the Dance

Salsa is a dance form with Cuban origins. It is also one of the most flavorful ways to transform a tomato from typical to tropical. Why am I sharing my recipe for salsa? First…It tastes good, better than good! Second…It can be good for you! So many tomatoes in mine. (If you read my previous blog on tomatoes , they are a great source of vitamin C, a good source of vitamin A, and loaded with carotenoids (lycopene) which can help to reduce one’s risk of some cardiac diseases.) Third…It’s EASY, convenient, and can be used so many ways. In my house, it is not just an appetizer. We also use salsa to pour over just about anything. We use it over beans & rice, tacos, as a base for spicy pizza. Try making your own chile con queso or even add some life to scrambled eggs. There are a few rules to my salsa recipe. It goes quick so I always make twice as much as I think I need (mostly ...

Full article: http://www.timesreporter.com/blogs/x930806380/In-Good-Hea...

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Que buen swing

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