14 Feb '13, 3am

Another great reason you should dance salsa...besides the obvious one.

Another great reason you should dance salsa...besides the obvious one.

I can give you a million reasons why it's awesome to dance salsa: it's one of the world's sexiest dances, if you're good at it, you're bound to score some guapo from el Caribe who's down to challenge your moves, and...it's better for your health in the long run, according to a new study. Well, I'm not that great at it (after all, I'm only Brazilian—what do we know about salsa??), but now I think I ought to start turning up the Héctor Lavoe and practice my ass off. Research at the University of Chicago at Illinois shows that salsa dancing helps improve cognitive and physical activity, especially among senior citizens. So, our nights at the club will pay off! Do you like to dance as exercise? Want more from Ariel? Follow her on Twitter .

Full article: http://www.cosmopolitan.com/cosmo-latina/blog/salsa-danci...

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